RECIPES⎜RECETAS
Plant-based recipes easy to make for every ocasion⎜Recetas de base vegetal, fáciles de hacer, para cualquier ocasión
LIFESTYLE⎜ESTILO DE VIDA
Healthy habits that will improve your well-being⎜Hábitos saludables que mejoran tu bienestar
SUPERFOODS⎜SUPERALIMENTOS
Nutrient packed foods that will give you super powers⎜Alimentos cargados de nutrientes que te darán superpoderes
INSPIRATION⎜INSPIRACIÓN
People, places and things that inspire me⎜ Personas, lugares y cosas que me inspiran
WE HAVE A BOX FOR YOU ⎜TENEMOS UNA CAJA PARA TI
Gifts with Purpose | Regalos con Propósito
As cliché as it it sound, I love making New Years Resolutions. I know many times is useless and half of my good intentions will be forgotten before the end of January, but there is something about this time of the year, maybe the colder days that make me spend more...
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Vanilla Sesame Mylk | Leche de Sésamo y Vainilla
Remember when the only option to dairy was soy mylk? Well, that is not the case anymore. In almost every supermarket you can find now several alternatives to cow milk: rice, almond, oat, coconut, hazelnut... you name it. Whenever possible I still like to make my own...
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Cauliflower Soup ⎜Sopa de Coliflor
I am walking through the streets of El Ferrol in northern Spain, it is cold, raining, at least the Christmas lights are on to cheer me up, and all I can think of is SOUP! One of the things I resent most about travelling is the lack of homemade food, because honestly,...
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Healthy Nutella ⎜Nocilla Saludable
If you grew up in Spain during the 70's and 80's you probably remember the TV commercials for Nocilla (our version of Nutella). The jingle sang: milk, cacao, hazelnuts and sugar, Nocilla! Those were supposed to be the main ingredients of Nocilla and the ones that made...
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Healthy is catching up ⎜Lo sano se está poniendo al dia
It is amazing how fast things change. Today I realised that I have 2 organic supermarkets and 1 organic juice bar within 5 minutes from my office. And I was talking food with my working colleagues and everybody seemed aware of organic produce, superfoods, free-range...
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Making summer last | Prolongando el verano
I can feel the shorter days creeping up on us... I am trying to prolong the summer or at least the summer feeling as much as possible. Luckily enough the sun is still shinning strong in Lisbon and I plan to spend a few more weekends going to the beach. As much as I...
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